Nutritionist/Lifestyle Educator
A Holistic Nutritionist is a person who help people use their own body’s capacity to heal by the help of whole foods. She will help you obtain balance, health and well-being by letting nutrition work for you. It is not only important to consider the number of calories in foods. It is more important to look at the food’s nutritional value and what properties and/or nutrients the food provides us.
Lifestyle Medicine is the practice of changing health behaviours to promote health, to prevent and to treat disease. The American College of Preventive Medicine (ACPM) has published scientific evidence supporting how lifestyle intervention is a type of medicine that should be used as a first-line treatment for many common and chronic health problems – even before the use of conventional medication. It is important to remember that most chronic diseases are caused by unhealthy lifestyle habits.
The Nutritionist / Lifestyle Educator will be your coach!!!
She will help you with:
- Weight management and optimal body composition
- Immune boosting nutritional diet plans.
- Gluten free and dairy free diet plans.
- Nutritional diets to balance blood sugar imbalances + low glycemic food choices
- Food Sensitivities, hypoallergenic, rotational diet plans.
- Diet plans for Inflammatory conditions
- GROCERY STORE TOURS- for those who are confused when shopping! The Nutritionist will provide guidance on how to understand labels and on choosing the right foods according to your needs.
- 7 DAY MENU planning- Menu planning can be hard and time consuming! Let the Nutritionist help you with a personalized 7 day planned out diet menu.
- Healthy Aging diet plans.
- Recipes for any of the above diet plans.
